This book offers a deep dive into the legendary origins of strength training, focusing on the stories and methods of the Culver City Westside Barbell Club and the Wild Bunch of West Virginia. If you are passionate about Old School, Hard-Core strength training, this is an essential read, filled with actual training programs, captivating stories, and rare photos that take you back to the roots of powerlifting.

You'll discover the mindset, discipline, and sheer determination of the original Westside Barbell crew—widely recognized as the most influential group of strength trainers in the 20th century. These pioneers set the foundation for modern powerlifting, and their techniques are still in use today.

Key Details:

• Cover: Paperback
• Pages: 408
• Weight: 2 lbs
• Level of Difficulty: Enjoyable – Perfect for those looking to immerse themselves in the history and culture of old-school strength training.

For any strength athlete or fan of hard-core lifting, this book is an inspiring and informative journey into the past, showcasing how the early legends built strength and resilience in ways that remain relevant today.