The Primal Pro Series Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD’s are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training.

The Primal Pro Series GHD covers a wide range of exercises:

• Glute Ham Raises
• Support Handles on the footplate for Reverse Hypers
• Back Raises
• One Leg Glute Ham Raises
• One Leg Back Raises
• Side Bending Torso Rotations
• Russian Twists
• Power Band Supported Glute Ham Raises
• Power Band Supported Back Raises

The Primal Pro Series GHD has been engineered in 3mm commercial-grade steel and powered coated in a Matte Nero/Grigio finish. It has oversized, dual rip-resistant padding, multi-adjustable height and length supports with quick-release pop pins. The foot supports have metal end-caps to protect the upholstery.