• Ergonomic: Our 65cm anti-burst exercise ball helps to fix posture and strengthen your core, back, and muscles while accomplishing tasks at home, the office, or the gym

• What's included: Extra thick anti-slip yoga ball, hand pump, a plug puller, and two plugs.

• Enhance your work out routines: use as an alternative to a desk chair to improve posture and balance, or use as a pregnancy birthing ball to relieve discomfort. Ideal stability for yoga, Pilates, or stretch/strength training.

• Increase the number of possible workouts with our resistance band friendly fitness ball holder.

• Safety: DO NOT use Swiss ball while it is in or on stability ball bases on a slippery surface, such as wooden floors or tiles. Take extra precaution while using this item as a pregnancy ball for birthing exercises.

• NON-SLIP ANTI-BURST MATERIAL.
• INCLUDES HAND PUMP.
• OFFICE CHAIR.
• VARIOUS EXERCISES.